Prayer for Protection

We have been living in a time where we have been collectively in darkness rather than light. One might wonder how this could happen as all spiritual traditions have taught us to elevate our vibration through prayer and to use prayer for protection.  Prayer affects us personally and collectively and […]


Power of Prayer   Recently updated !

Prayer is one of the most mysterious and miraculous experiences we have in our life. All spiritual traditions, dating back to ancient times, have understood the power of prayer, that there was an unseen force in the universe that we could pray to, or ask for guidance or assistance. Prayer […]

Keeping a Journal

Journaling for Insight For a long time, as part of my healing and in looking for insight, I have found journaling helpful for every area of my life. Anytime we are at a standstill and looking for answers in our life, journaling is beneficial. Journaling is wonderful for helping us […]



Healing Crystals

A Little about Crystals and Stones Throughout the centuries, dating all the way back into ancient times, crystals and stones have been appreciated for their beauty, and thought to have powerful energetic properties or vibrations.  They were used by many ancient cultures for their energetic properties and believed to have […]

Ways to Reduce Stress

We all have times we have stress in our lives. In fact it would be reasonably to say that stress is always present in our lives and that we need to make an effort to eliminate stressors and do things to help limit stress in our lives, especially in our […]

The Healing Power of Nature

Spending time in nature is always healing as it soothes our soul, that part of us that is the essence of our being. Being in nature is a meditation in itself and helps us to heal spiritually, which extends to every area of our life. When we spend time in […]

Bless Us Oh Lord

Many mornings I wake up with an old prayer in my thoughts, “Bless Us Oh Lord for these thy gifts which we are about to receive from thy bounty through Christ our Lord. Amen.” As I look at the things going on in our culture and world, and in having […]



Health Concerns

My apologies for not writing and sharing lately. I went through a time where I did not feel inspired to write. I also have had some health concerns and have been spending some time in trying to be proactive and bring myself back into balance naturally.  I do not often […]

Secret of Meditation

One secret of meditation is to pay attention to what comes up for you in your life. Prayer is powerful also, however meditation takes it a step further. Meditation on a mantra or focal point and paying attention to the still small voice inside will help you to move toward […]

Mantra Meditation

Oftentimes those in the spiritual community talk about mantras or mantra meditation. A mantra is simply a focal point for your meditation. In the spiritual community, a mantra is often a word or phrase like peace, world peace or joy. However a mantra can be anything that you would like […]