Bless Us Oh Lord

Many mornings I wake up with an old prayer in my thoughts, “Bless Us Oh Lord for these thy gifts which we are about to receive from thy bounty through Christ our Lord. Amen.” As I look at the things going on in our culture and world, and in having […]



Health Concerns

My apologies for not writing and sharing lately. I went through a time where I did not feel inspired to write. I also have had some health concerns and have been spending some time in trying to be proactive and bring myself back into balance naturally.  I do not often […]

Secret of Meditation

One secret of meditation is to pay attention to what comes up for you in your life. Prayer is powerful also, however meditation takes it a step further. Meditation on a mantra or focal point and paying attention to the still small voice inside will help you to move toward […]

Mantra Meditation

Oftentimes those in the spiritual community talk about mantras or mantra meditation. A mantra is simply a focal point for your meditation. In the spiritual community, a mantra is often a word or phrase like peace, world peace or joy. However a mantra can be anything that you would like […]

Happy Easter!   Recently updated !

  Passover, Good Friday and Easter are a sacred time of the year.  This weekend is a weekend of healing and blessings. Let us set our intentions for that which we desire in our life and our world. This is a great time to release the old and bring in […]


A Simple Meditation

If you are unfamiliar with meditation, here is a simple meditation you can use to begin your practice. Find a quiet and comfortable place and set aside at least 10 to 15 minutes, preferably 20 minutes of undisturbed time. Sit comfortably in a chair with your back straight and your […]

Preparing for Your Meditation

A little preparation for your meditation time is always beneficial and will enhance your meditation. Your meditation time is a special time when you will focus on your spiritual side and release random thoughts you may have about life events. When you free yourself of random thoughts, you are able […]

Your Meditation Space

Your time for meditation is a very special time in your day and it should be a time you look forward to every day. It is a time of being connected to God, a time of stillness, quiet and peacefulness. Our days are so full of information and other stimuli […]

The Candle Meditation

One of my very favorite meditation is the candle meditation. I first learned the candle meditation at a mystery school and have been doing it for years. There is a special feeling, a connection to the Divine and a feeling of complete connectedness to the Universe and a feeling that […]

The Power of Forgiveness

Forgiveness is an important part of our healing journey. When something happens to us, whether real or perceived, the hurt and anger we feel can be buried deep in our heart and our energy field. When we harbor resentment and bitterness instead of forgiving and letting it go, there is […]